Adelaide and Surrounds

Adelaide and Surrounds Health and Fitness

Businesses in the Health and Fitness Industry in and Around the Region of Adelaide and Surrounds in South Australia

Adelaide is known for its beautiful surroundings and great weather all year round. It's no wonder the health and fitness industry is booming here. Whether you're looking for a gym to join, a fitness studio, or a personal trainer, there are plenty of options in the area. Below, we'll categorise some of the best businesses in the health and fitness industry in Adelaide and Surrounds.

Gyms:
1. Anytime Fitness - With multiple locations across Adelaide and Surrounds, Anytime Fitness is a popular gym that's open 24/7. Members have access to state-of-the-art equipment, group classes, and personal training. Contact: 1300 424 464

2. Goodlife Health Clubs - With seven locations in Adelaide alone, Goodlife Health Clubs has everything from cardio and weight machines to group classes and personal training. Contact: 1800 445 666

3. Snap Fitness - This gym offers a clean and modern space for members to workout. With 24/7 access, personal training and group classes available, it's a great option for those who need flexibility in their schedule. Contact: 1300 762 878

Fitness Studios:
1. F45 Training - F45 is a high-intensity interval training studio that offers a full-body workout in just 45 minutes. With programs suitable for all fitness levels, it's a great option for those who want a challenging but fun workout. Contact: 1300 345 472

2. Yoga Theory - If you're looking for a more holistic approach to fitness, Yoga Theory is a great place to start. Offering a variety of yoga and meditation classes, it's the perfect way to improve flexibility, reduce stress, and relax. Contact: (08) 8121 9069

3. Barre Body - Barre Body Adelaide offers a barre-inspired workout that combines ballet and Pilates movements. It's a great way to improve strength, tone muscles, and increase flexibility. Contact: (08) 7226 9921

Personal Trainers:
1. Train Together - If you prefer one-on-one training, Train Together has a team of experienced personal trainers who can help you achieve your fitness goals in a private studio. Contact: (08) 8240 4267

2. The Fit Space - This team of personal trainers are passionate about helping their clients achieve their fitness goals. With a personalised approach, they'll tailor a program to suit your needs. Contact: 0422 412 073

3. Viva Fitness Adelaide - With a focus on holistic wellness, Viva Fitness Adelaide offers personal training that addresses both physical and mental health. Contact: 0422 824 988

Benefits of Health and Fitness Businesses in Adelaide and Surrounds:
1. Improved physical health - By joining a gym, fitness studio or hiring a personal trainer, you can improve your physical health and wellbeing. Regular exercise can help reduce the risk of chronic diseases such as heart disease, stroke, and diabetes.

2. Improved mental health - Exercise has been proven to reduce stress and anxiety, improve mood and boost self-esteem.

3. Community - Joining a gym or fitness studio can also provide a sense of community. You'll meet like-minded people who share your passion for health and fitness.

4. Accountability - Having a personal trainer or regularly attending classes can help keep you accountable and motivated to achieve your goals.

Overall, there are plenty of options in the health and fitness industry in Adelaide and Surrounds. From gyms to fitness studios and personal training, there's something for everyone. By investing in your health and fitness, you'll not only improve your physical health but your mental health too.